Study questions health benefits of vitamin D supplementation

Various studies have suggested vitamin D supplementation yields certain health benefits. But new research published in The Lancet Diabetes & Endocrinology suggests that evidence to back up these claims is lacking and that future studies are unlikely to change this outlook.Vitamin D is important for regulating the absorption of calcium and phosphorous in our bones.The main source of vitamin D comes from sunlight. However, foods such as oily fish, eggs, fortified fat spreads and powdered milk are good sources of the vitamin. It can also be taken in the form of supplements. via Health News from Medical News Today Read More Here..

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