By Andrew M. Seaman NEW YORK (Reuters Health) - Mindfulness meditation may be useful in battles against anxiety, depression and pain, according to a fresh look at past research. Using data from 47 earlier studies, researchers found moderate evidence to support the use of mindfulness meditation to treat those conditions. Meditation didn't seem to affect mood, sleep or substance use. "Many people have the idea that meditation means just sitting quietly and doing nothing," wrote Dr. Madhav Goyal in an email to Reuters Health. via Health News Headlines - Yahoo News Read More Here..
Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2014/01/meditation-may-help-with-anxiety_6.html
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