There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and your weight! Without enough sleep, you’re more likely to eat extra calories and reach for high-calorie food choices. Learn more about the sleep and weight connection here. Most adults need around 8 hours of sleep a night. Two things that can help you fall asleep faster: less screen time before bed and these 9 foods.
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/12/day-6-get-8-hours-of-sleep.html
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