Smaller Portions Work As Well As Larger Portions In Delaying Hunger And Craving

How much chocolate would you need to eat to be satisfied? Less than half as much as you think, according to this recently published Cornell University snacking study. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru Shimizu, and Brian Wansink designed a study to determine if people who were given smaller portions of snack foods would feel hungrier or satisfied fifteen minutes after eating. Two groups with different portion sizes were tested... via Health News from Medical News Today Read More Here..

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