Nutrition is the science of food as it relates to health. Learning good nutrition habits can help you accomplish a wide variety of goals including: losing weight, burning fat and gaining muscle. The type and amount of food you eat has a huge bearing on your overall health. It is therefore crucial that you learn to differentiate between healthy and unhealthy food choices.
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/01/guide-nutrition.html
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