The regime of chomping away to your heart's content one day, and virtually starving yourself the next is the latest diet craze known as "intermittent fasting" or "alternate-day dieting", and devotees insist the pounds just drop off. The diet soared in popularity after featuring in a BBC2 Horizon documentary a few weeks ago by health journalist Dr Michael Mosley. After a month eating normally five days a week and eating just 600 calories the other two ...
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2012/09/what-is-perfect-diet.html
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