Weight Loss Without Exercise, Diet Alone

12 February 2018 Weight loss is supposedly simple math; if you expend more energy than you consume, you'll lose weight. The equation doesn't care much if you burn more, consume less, or combine both approaches. Unfortunately, the body doesn't always perform as a simple equation, but rather a complex system which reacts in ways [sometimes] counter to your own goals. Numerous studies have looked into the results of weight loss without exercise and have come to interesting conclusions.

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