Sleep isn’t needed to create long-term memories – just time out

Sitting for 10 minutes with no stimulation helps people remember new information, suggesting we consolidate memories without the need to sleep on it









via New Scientist - Health Read More Here..

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1OnE4uz