It’s no surprise that we eat a lot at Thanksgiving—by one estimate 4,500 calories. And a whopping 1,500 of those calories are not from the big dinner, but from snacks and drinks.
Go ahead and enjoy your favorite holiday dishes (the ones you only get once a year), but to curb calorie overload, skip the foods you see more often and try to keep things reasonable for the rest of the day. Here’s how:
No comments:
Post a Comment