To shed a few pounds and get that six-pack abs is a goal for many but did you know that your brain needs regular work-out sessions too? Scientists say your brain acts a lot like muscles in the body and exercising your brain is as important as exercising your body. One of the best ways to exercise your brain is with puzzles like sudoku or crosswords. A recent study published in the iJournal of the American Medical Association/i has demonstrated that ...
via Medindia Health News
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