Sleeping 30 minutes less than necessary can have long-term consequences for body weight and metabolism, according to a new study -- even if you sleep in on weekends. Previous research has indicated that not getting enough sleep leads to obesity and diabetes, but this marks the first time that as little as 30 minutes a day of sleep debt could contribute to weight gain and adversely affect blood sugar control. "This reinforces earlier observations that sleep loss is additive and can have metabolic consequences," says lead study author Professor Shahrad Taheri, a professor of medicine at Weill Cornell Medical College in Qatar, in Doha. In the study, Professor Taheri and his research team worked with 522 patients with newly diagnosed type 2 diabetes mellitus and recorded their height and weight at baseline to determine their Body Mass Index (BMI).
via Health News Headlines - Yahoo News
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