After freezing winters, many people jump at the opportunity to spend time outside planting bulbs, mowing the lawn and pulling weeds, as spring brings more chances to get outdoors and ramp up physical activity. Gardening can provide a great workout, but with all the bending, twisting, reaching and pulling, the body may not be ready for exercise of the garden variety. And if the body is not prepared for the sudden increase in activity, one can develop strains and ...
via Medindia Health News
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