Variety is the spice of life.
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Use it as a probiotic.
The fermentation process of kimchi makes is a great source of probiotics and digestive enzymes, which can help keep you "regular." And who doesn't like that feeling, hmm?
Give your immune system a boost.
A large portion of your immune system exists in your gut, so the more good bacteria you have in there, like the kind you can get from kimchi, the better!
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Lend a helping hand to your cholesterol and metabolism levels.
A study in Nutrition Research showed that participants who ate fermented kimchi for four weeks showed improvements in cholesterol and carbohydrate metabolism. Eating healthy never tasted so good.
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