Blood pressure and blood glucose levels are lowered better with self-reported daily exercise, reveals a recent new study. The study conducted by Kaiser Permanente categorized patients as "regularly active" if they reported 150 minutes of exercise per week or more, "irregularly active" if they reported any exercise but less than 150 minutes per week, and "inactive" if they reported no exercise. The study found that women who were consistently ...
via Medindia Health News
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