The October issue of Health&Fitness hits news stands today. Here's just a few (of the many reasons) why you should go and pick up a copy ASAP...
WORK OUT LIKE A STAR: We've got Nicole Scherzinger's trainer giving us the lowdown on how to get an A-List body
YOUNGER SKIN NOW: Too much sun? Lots of summer swimming leave your hair a little dry? Don't panic. We've rounded up the best beauty experts and found some pretty amazing products to help you with post-summer beauty woes
BURN 200 CALORIES IN 15 MINUTES: Yes, really!
POWER UP YOUR MEALS: Did you know that you might be throwing away the best parts of your healthiest foods?
6 WAYS TO BOUNCE BACK: How to find resilience with even the biggest setbacks
THE FLAT-BELLY DIET: What's the surprising secret holding us back from a healthier tum?
PLUS: The hottest fashion shoot (with a model Olympian), cycle tips from the pros, the best new cardio class and SO much more...
Let us know what you think by tweeting us @HandFmagazine or finding us on Facebook
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Health and Fitness Blog
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