Vitamin D supplements: are they really good for our health?

There is no doubt that our bodies need vitamin D. It helps regulate the absorption of calcium and phosphorus in our bones, helps our cells to communicate with each other, and helps strengthen our immune system. But can vitamin D supplementation really offer additional health benefits?Previous research suggests it can. But other studies indicate that vitamin D supplementation does not do any more than promote bone and immune system health and is only useful for people who have a vitamin D deficiency. via Health News from Medical News Today Read More Here..

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1ke5obZ