We may know powerfully and innately what's most important to us, but when it comes to acting on our deepest values, many of us tend to get in our own way. Self-control is something we all struggle with at one point or another, but it's an important key to both success and happiness. Lacking willpower keeps us in a cycle of instant gratification, making it difficult to change bad habits and to do the things we know are good for us. According to Kelly McGonigal, author of The Willpower Instinct, willpower comes from a frame of mind that's focused on
via Health News Headlines - Yahoo! News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/12/how-to-maximize-your-willpower-and-be.html
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