by guest blogger Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched The Women's Health Big Book of Pilates What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of movement? Is it a product of jogging, spinning, yoga, and weight lifting, or does everyday living play a role? So much of what we think about fitness has been formed by images alone. We look at bodies and create an idea of it in our heads
via Health News Headlines - Yahoo! News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/12/12-pilates-moves-that-will-redefine.html
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