After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass, finds a new study. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. 24 people between 91 and 96 participated in the research, ...Tuesday, 1 October 2013
Physical Exercise Training Boosts 90-Year-Olds' Muscle Power
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass, finds a new study. This was reflected in an increase in their walking speed, a greater capacity to get out of their chairs, an improvement in their balance, a significant reduction in the incidence of falls and a significant improvement in muscle power and mass in the lower limbs. 24 people between 91 and 96 participated in the research, ...
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment