Could A Diet High In Fish And Flax Help Prevent Broken Hips?

Higher levels of omega-3 fatty acids in the blood may reduce the risk for hip fractures in postmenopausal women, recent research suggests. Scientists analyzed red blood cell samples from women with and without a history of having a broken hip. The study showed that higher levels of omega-3 fatty acids from both plant and fish sources in those blood cells were associated with a lower likelihood of having fractured a hip. In addition to omega-3s, the researchers looked at omega-6 fatty acids, which are generally plentiful in a Western diet... via Health News from Medical News Today Read More Here..

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