Only 20% Of U.S. Adults Get Enough Exercise

Only 20% of adults in the U.S. are getting the recommended amount of exercise, according to a new report by the CDC (Centers for Disease Control and Prevention). The research showed that one in five American adults is meeting both the aerobic and muscle-strengthening components of the physical activity guidelines issued by the federal government. Data were gathered and analyzed from the Behavioral Risk Factor Surveillance System - an annual phone survey of adults aged 18 and older conducted by state health departments... via Health News from Medical News Today Read More Here..

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