How to Prevent Weight Gain During Holidays?

Tempting food fest, which can make you gain some extra pounds, is a part of the holiday season routine. While research shows that the average person really only gains about a pound over the course of the holidays, it can still have a big cumulative effect on waistlines. That's because the extra weight usually doesn't come off the following year. "Lack of sleep, an abundance of decadent food and the stress of the holidays are the perfect storm for weight ...

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