In Losing Weight Short Exercises More Beneficial Than Longer Workouts

Researchers have claimed that more body fat could be lost by completing a shorter workout than a longer one and challenging accepted wisdom on weight loss and training regimes. A study of healthy but sedentary men, aged between 20-40, has found that a test group who exercised for half an hour a day, lost more weight than a group that exercised for 60 minutes a day, News.com.au reported. In the study, which was accepted for publication, the researchers ...

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