News Fresh Today: December 2016

Saturday, 31 December 2016

Fit Tip: Snacking

Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
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Fit Tip: Proper Breathing

Breathing correctly while exercising helps ignite the burning of fat
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Fit Tip: Breathing Athletes

Breathing deeply while exercising results in a 1-2% increase in edge among most athletes
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Fit Tip: Anaerobic Exercise

Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
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Fit Tip: Eating Breakfast

People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat
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Friday, 30 December 2016

Dame Sally Davies: I enjoy a glass of wine too

Chief Medical Officer Dame Sally Davies tells us wine guidelines aimed at low-risk people via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2iknheJ

Thursday, 29 December 2016

Therapy dog Leo helping patients recover

Nurses say having a therapy dog in hospital helps patients physically recover faster. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hyrYCT

Bill Gates: We are vulnerable to flu epidemic in next decade

Bill Gates says he fears there may be a major flu epidemic in the next decade via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2iKBQeB

Innovations that will change lives

Here are some of the pioneering treatments that scientists developed this year. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hS4ciX

Harry Maceachen and dad on liver transplant

Harry, who caused chaos in the BBC Breakfast studio last year, on his vital transplant. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2iIcU7x

'Don't hold it in' - Hatton on depression

Boxer Ricky Hatton opens up about his depression and a suicide attempt. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2iaYv2D

Wednesday, 28 December 2016

Art and dementia

Early dementia could be detected in subtle changes in art composition and brushstrokes. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2ij3bE8

Dieter tells how son calling him fat prompted health drive

Lee Parker tells the BBC how he began taking better care of himself after his son told him that he loved him "even though you are fat". via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2i6KSSf

Top 10 Healthy Food Trends for 2017

I can't believe 2016 is almost over. It certainly was a big year. Food wise, we saw cauliflower everything, avocado toast start to pitter out (although it's still popular), doughnut shops take hold, and smoothie bowls everywhere. So what's coming up for 2017? I asked EatingWell's editors what healthy food trends they're seeing on the horizon for next year. Here's what we predict will be hot next year.

Bean Pastas

via EatingWell Blogs - All Blog Posts More READ Lake forest health and fitness http://ift.tt/2iDfYOa

Tuesday, 27 December 2016

Dutch IVF centre probes suspected sperm mix-up

A Dutch IVF treatment centre says 26 women may have been fertilised by the wrong sperm cells. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2iBoD87

Monday, 26 December 2016

Carey Mulligan on dementia and music

Carey Mulligan opens up about how music helps her grandmother's dementia via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2ibBzRt

Hip pain may be 'hangover from evolution'

Evolution might help explain why humans are prone to shoulder, hip and knee pain, bone experts say. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hsa0DP

Sunday, 25 December 2016

Doctors confirm 200-year-old diagnosis

Doctors have confirmed a diagnosis made more than 200 years ago by one of medicine's most influential surgeons. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hpVfkM

Friday, 23 December 2016

Exercise May Be Real Medicine for Parkinson's Disease

Physical activity helps improve gait and balance, research review finds

Source: HealthDay via Exercise and Physical Fitness New Links: MedlinePlus RSS Feed Read More Here.. Lake forest health and fitness http://ift.tt/2hQ7rKM

Final trial results confirm Ebola vaccine provides high protection against disease

Final trial results confirm Ebola vaccine provides high protection against disease via WHO news Read More Here.. Lake forest health and fitness http://ift.tt/2h8YBUh

Homeless issued with cards saying they are entitled to GP care

And GPs and receptionists reminded that homeless people can register for treatment

Related items from OnMedica

GPs call for more collaborative working
£38.7m boost to cut homelessness
Not tackling infections in homeless could spark epidemics
Doctors warn on rising rates of homelessness
Call for action to tackle ill health of homeless

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Record numbers of NHS staff receive flu vaccine

Over half a million workers vaccinated between September and November

Related items from OnMedica

Flu shot refusers rate jab as unimportant
Nasal spray flu vaccine for children proving effective
Flu vaccination programme extended to thousands more children
Last winter’s death rate halved due to type of flu virus
Flu during pregnancy not linked to child’s autism risk

via OnMedica News Read More Here.. Lake forest health and fitness http://ift.tt/2ijQMA6

Abortion care 'must be reformed'

Too much abortion care is provided outside the NHS

Related items from OnMedica

Domestic violence linked to pregnancy termination
No prosecution of doctors prepared to carry out sex selection abortion
7 million women treated for unsafe abortions per year
Abortion provider put women at risk

via OnMedica News Read More Here.. Lake forest health and fitness http://ift.tt/2h8NXNn

NHS part of £250m China health trade mission

Deal will bring a state-of-the-art scanning equipment to the UK

Related items from OnMedica

General Practice Chinese style
UK/China fund on antimicrobial resistance to launch
India and China account for a third of global mental health burden
NHS cancer patients still denied treatments available in other countries

via OnMedica News Read More Here.. Lake forest health and fitness http://ift.tt/2imYdm2

Manchester merges mental health and social care

New organisation could be a model for integration across the UK

Related items from OnMedica

What does it mean to be a Multispecialty Community Provider?
Multispecialty community provider contract options unveiled
Should local leaders pursue devolution deals for health care?
Deal to devolve £6bn NHS and social care budget to Manchester is signed
Greater Manchester presses ahead with devolved health and care services

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'Lack of qualified workforce in abortion care'

Private clinic abortions have had a "knock-on effect for training" says the editor in chief of family planning journal. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2ijpHgy

Ebola experimental vaccine is highly effective, trial shows

An experimental vaccine is found to be highly effective against the deadly Ebola virus. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2ijtZV5

Glimmer of hope

Thalidomide was withdrawn from sale in most countries in 1961 but was still used in the 1980s in Spain. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hOVzZl

Brain's party noise filter revealed by recordings

Direct recordings have revealed what happens in our brains as we make sense of speech in a noisy environment, scientists say. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2imtE07

It’s time to bust the myth that a healthy diet has to be costly

When it comes to deciding if food is good for us, the misleading idea that pricy equals healthy has taken a vice-like grip, warns Anthony Warner via New Scientist - Health Read More Here.. Lake forest health and fitness http://ift.tt/2immXLA

Thursday, 22 December 2016

On The Pulse - December 2016

‘Drink plenty of fluids’ not always good advice

via OnMedica Blogs Read More Here.. Lake forest health and fitness http://ift.tt/2i8aADu

Eat the Rainbow with This Healthy Hummus Recipe Made 4 Ways!

The only thing better than a big bowl of homemade creamy hummus is 4 big bowls of homemade creamy hummus in all the colors of the rainbow. That's right—vibrant, colorful hummus all naturally dyed by vegetables. We're always looking for new ways to eat more veg, and this may be our favorite yet! Roasted red peppers, beets, avocado and cilantro don't just add color, they also add tons of flavor and silkiness to this healthy snacking favorite!

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Boy battling leukaemia conducts orchestra

A seven-year-old boy with leukaemia has a wish come true conducting the Edmonton Symphony Orchestra. via BBC News - Health Read More Here.. Lake forest health and fitness http://ift.tt/2hgilu4