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Vaccine offers partial protection against malaria |
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Thursday, 30 April 2015
On The Pulse - 01st May 2015
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Stress and Your Heart
Source: HealthDay - 
Related MedlinePlus Pages: Heart Disease in Women, Stress via MedlinePlus Health News Read More Here..
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Related MedlinePlus Pages: Heart Disease in Women, Stress via MedlinePlus Health News Read More Here..
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14 Hard Ciders That Are Even Better Than Beer
Beer? Beer who?
ACE Premium Hard Ciders
Based in Sonoma County, they have been holding their own next to top winemakers for 15 years. With seven tasty ciders, including pumpkin, the flavor is anything but basic.
Crispin Natural Hard Apple Cider
In addition to the classics, Crispin has created a line of artisinal reserves, which includes "The Saint" — it smells like a beer but added maple syrup gives it a sweet smoothness to the fruity tang.
instagram.com / Via crispincider.com
Foggy Ridge Cider
Treating their apples as a winemaker does their grapes, the apples are grown specifically for their tannins, giving even their sweetest ciders a bit of bite.
Westcott Bay Traditional Cider
Washington is known for its fantastic apples, and the ones in Westcott Bay Cider are no exception. Made in the style of champagne, it is mildly sweet with fresh apple flavor and a smack of smoke.
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WHO, health partners striving to treat quake survivors in Nepal’s remote regions
WHO has stepped up efforts to deliver critical medical relief to populations outside of the Kathmandu valley affected by Saturday’s earthquake, with a major focus on reaching injured people and preventing disease outbreaks.
Coordinating health sector partners in support of Nepal’s government, WHO is striving to reach remote areas beyond the capital, Kathmandu, where road access has been hampered by damage caused by the 25 April earthquake. via WHO news Read More Here..
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Coordinating health sector partners in support of Nepal’s government, WHO is striving to reach remote areas beyond the capital, Kathmandu, where road access has been hampered by damage caused by the 25 April earthquake. via WHO news Read More Here..
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Teleporting trick shows how the brain helps us know our own body
Conflicting sensory information that makes people feel they are teleporting has revealed the brain regions that keep track of our body in space
via New Scientist - Health Read More Here..
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via New Scientist - Health Read More Here..
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10 ways to streamline your life
Tidy your desk
Distracted by the pile of papers to your left and lunch leftovers to your right?
Bogged down by busy work schedules it’s easy to let clutter creep up.
According to a recent study, we spend 35.7 million days a year looking for missing paperwork – the equivalent of 1.5 days per worker. Plus, almost one in 10 people have lost a new client, customer or a contract as a result of the state of their workspace. Eek! Take 10 minutes to tidy up at the end of the day for a happier work life.
Go digital
The idea of swapping your beautiful notebooks and diaries for their electronic cousins may not appeal, but going digital is the way forward. Using the diary on your phone, accessing your bank statements online and keeping notes on your smartphone is a great start. ‘Send yourself electronic reminders so you can keep on top of things every day,’ tips life coach Louise Presley-Turner (thegameoflife.co.uk). ‘I particularly like the HiFutureSelf app (free, for iPhone).’
Cut the crap
Physical mess can leave your mind cluttered – a massive seven in 10 adults get stressed out about by mess, according to a report commissioned by laundry brand Ariel. ‘A clear house equals a clear mind,’ agrees Louise.
‘When we are constantly dealing with mess, it drains our energy.’ Electrical items you no longer use? Unwanted Christmas presents? Sell them on eBay and make a quick buck!
Dry your shoulder
Being an agony aunt is great for your friends, but it can drag you down if you’re always providing a shoulder to cry on. ‘We all have what I call “energy vampires” in our life,’ says Louise. ‘As much as we want to be a good friend, sister or daughter, but it’s important that we don’t allow other people to stress us out. You don’t have to cut people out of your life, but ensure you also spend time with those who lift your spirits and make you feel good.’
Power down
The ability to check emails, Twitter and Facebook at any moment can leave your brain feeling frazzled – especially if you’re checking in before bed. Research from the Lighting Research Center in New York showed that using a tablet (set to its maximum brightness) for two hours or more can affect melatonin. This important hormone tells your body when it’s time to go to sleep, so messing with it can make it much harder to nod off. Give your brain some time to switch off from the electronic world and you’ll feel more relaxed.
Blitz the boring stuff
Everyone loves a to-do list, right? They’re one of the best ways to get those pesky errands off your desk and out of your life. Need to pay the energy bills? Sort out your insurance? Pay the car tax? So far, so boring. Write a list of all those niggling tasks and assign yourself one or two to do every lunchtime to clear the backlog.
Double up
Trying to fit in regular workouts, drinks with mates, family time and extra projects at work can leave life feeling a little messy and leave you feeling overwhelmed. Save yourself some time by combining commitments. Catch up with your mates on a run around the park and grab a quick coffee afterwards; write emails on your commute; or cycle or run to the office to get your exercise done.
Learn to prioritise
Technology has made multitasking an easy feat, but it can mean we take on too much – both at work and play. ‘Over-committing, whether socially or professionally, can eventually lead to burnout if you’re not careful,’ says Louise. ‘Prioritising creates calmness and space in your life so that you can focus your energy on the things that really matter. When you’re feeling overwhelmed, write down the five most important activities that need your attention right away. Focus your energy on these and don’t allow yourself to get distracted.’
Clear the rails
Wading through old jumpers and dresses you’ve never even worn to get to the stuff you wear every day is tiring! Clear out your wardrobe – and be brutal. Still hanging onto that LBD with the broken zip? If you haven’t worn it in the last year – and if you’re not going to fix any defects – it has to go! Grab a big bag and take it all up to the local charity shop. You can declutter your wardrobe and be a do-gooder in one fell swoop.
Read smart
At WF we love books! Dog-eared, coffee-stained or shedding pages – we can’t bear to part with them, but they don’t half take up a lot of room. Consolidate your library in electronic form with a Kindle. We’re relatively new converts to the e-reading trend, but even we can appreciate the fact it’ll save us buying that second bookshelf. Plus, the super-light reader means you can take a whole library on your hols!
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Health and Fitness Blog
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10 ways to streamline your life
Tidy your desk
Distracted by the pile of papers to your left and lunch leftovers to your right?
Bogged down by busy work schedules it’s easy to let clutter creep up.
According to a recent study, we spend 35.7 million days a year looking for missing paperwork – the equivalent of 1.5 days per worker. Plus, almost one in 10 people have lost a new client, customer or a contract as a result of the state of their workspace. Eek! Take 10 minutes to tidy up at the end of the day for a happier work life.
Go digital
The idea of swapping your beautiful notebooks and diaries for their electronic cousins may not appeal, but going digital is the way forward. Using the diary on your phone, accessing your bank statements online and keeping notes on your smartphone is a great start. ‘Send yourself electronic reminders so you can keep on top of things every day,’ tips life coach Louise Presley-Turner (thegameoflife.co.uk). ‘I particularly like the HiFutureSelf app (free, for iPhone).’
Cut the crap
Physical mess can leave your mind cluttered – a massive seven in 10 adults get stressed out about by mess, according to a report commissioned by laundry brand Ariel. ‘A clear house equals a clear mind,’ agrees Louise.
‘When we are constantly dealing with mess, it drains our energy.’ Electrical items you no longer use? Unwanted Christmas presents? Sell them on eBay and make a quick buck!
Dry your shoulder
Being an agony aunt is great for your friends, but it can drag you down if you’re always providing a shoulder to cry on. ‘We all have what I call “energy vampires” in our life,’ says Louise. ‘As much as we want to be a good friend, sister or daughter, but it’s important that we don’t allow other people to stress us out. You don’t have to cut people out of your life, but ensure you also spend time with those who lift your spirits and make you feel good.’
Power down
The ability to check emails, Twitter and Facebook at any moment can leave your brain feeling frazzled – especially if you’re checking in before bed. Research from the Lighting Research Center in New York showed that using a tablet (set to its maximum brightness) for two hours or more can affect melatonin. This important hormone tells your body when it’s time to go to sleep, so messing with it can make it much harder to nod off. Give your brain some time to switch off from the electronic world and you’ll feel more relaxed.
Blitz the boring stuff
Everyone loves a to-do list, right? They’re one of the best ways to get those pesky errands off your desk and out of your life. Need to pay the energy bills? Sort out your insurance? Pay the car tax? So far, so boring. Write a list of all those niggling tasks and assign yourself one or two to do every lunchtime to clear the backlog.
Double up
Trying to fit in regular workouts, drinks with mates, family time and extra projects at work can leave life feeling a little messy and leave you feeling overwhelmed. Save yourself some time by combining commitments. Catch up with your mates on a run around the park and grab a quick coffee afterwards; write emails on your commute; or cycle or run to the office to get your exercise done.
Learn to prioritise
Technology has made multitasking an easy feat, but it can mean we take on too much – both at work and play. ‘Over-committing, whether socially or professionally, can eventually lead to burnout if you’re not careful,’ says Louise. ‘Prioritising creates calmness and space in your life so that you can focus your energy on the things that really matter. When you’re feeling overwhelmed, write down the five most important activities that need your attention right away. Focus your energy on these and don’t allow yourself to get distracted.’
Clear the rails
Wading through old jumpers and dresses you’ve never even worn to get to the stuff you wear every day is tiring! Clear out your wardrobe – and be brutal. Still hanging onto that LBD with the broken zip? If you haven’t worn it in the last year – and if you’re not going to fix any defects – it has to go! Grab a big bag and take it all up to the local charity shop. You can declutter your wardrobe and be a do-gooder in one fell swoop.
Read smart
At WF we love books! Dog-eared, coffee-stained or shedding pages – we can’t bear to part with them, but they don’t half take up a lot of room. Consolidate your library in electronic form with a Kindle. We’re relatively new converts to the e-reading trend, but even we can appreciate the fact it’ll save us buying that second bookshelf. Plus, the super-light reader means you can take a whole library on your hols!
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29 Food Pics That'll Make You Tingle With Pleasure
HNNNNGGGGG.
Let's start with some eggs. Here's a beautiful arrangement of shiny egg yolks.
Creative commons: Flickr: limarie
Or this deliciously round egg yolk that fits perfectly in the sink.
Here's an egg yolk being plucked out of the egg.
Pluck!
Here is some ~super~ gooey cheese streaming out onto the plate.
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This Is Why Fast Food Chains Should Merge
Move over, KFC-Taco Bell.
McDonald's + Chipotle = McPolte's
Andrew Peña / BuzzFeed
Burger King + Dunkin' Donuts = Dunking Burgnuts
Andrew Peña / BuzzFeed
Domino's + Sonic = Dominonic's
Andrew Peña / BuzzFeed
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Founder Of Weight Watchers Dies At 91
Jean Nidetch, who founded Weight Watchers in 1963, died Wednesday at her Florida home.
Jean Nidetch at her home in Parkland, Fla. in 2011.
Alan Diaz / AP
Jean Nidetch, founder of the global weight-loss company, Weight Watchers, died at her Florida home on Wednesday. She was 91.
The concept for Weight Watchers was hatched in 1961 when Nidetch, who described herself as an "overweight housewife obsessed with cookies," was 38 and weighed more than 200 pounds. She decided to shed the pounds and enlisted a group of six friends who also wanted to lose weight to meet in her living room in Queens, New York and provide each other with moral support.
Nidetch had always struggled with her weight and experimented with countless "fad diets." She even tried a 10-week diet at an obesity clinic but could not stop eating Mallomars, chocolate-covered marshmallow cookies, The New York Times reported.
It wasn't until a neighbor mistook her for being pregnant in 1961, that Nidetch finally decided to do something about her weight.
Within two months, 40 women were meeting weekly at Nidetch's home to chart their weight-loss and help to keep each other accountable, according to an obit on the Weight Watchers website.
She wound up losing 72 pounds and in 1963 launched Weight Watchers. Today the company holds 36,000 meetings each week and operates in about 30 countries.
In 1968, the company went public and 10 years later was sold to the H.J. Heinz company for $71.2 million, The New York Times reported. Nidetch continued to be the international face of the company until 1984.
She wrote three books, established a couple of university scholarship programs and in her later years she continued as a consultant to the company she founded.
New York City Mayor Michael Bloomberg proclaimed March 25, 2013, as "Weight Watchers Founder Celebration Day" to honor Nidetch.
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Americans Try British Food For The First Time
“Who is Eccles? Why are we eating his cakes?”
Matthew Tucker / Thinkstock / BuzzFeed
Matthew Tucker / BuzzFeed
Matthew Tucker / BuzzFeed
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Do These Foods Go In The Fridge Or The Cupboard?
Put the bananas in the fridge and nobody gets hurt.
Thinkstock / BuzzFeed
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Americans Try Mouth-Melting Sichuan Food
“I can’t taste anything but fire.”
youtube.com / Via BuzzFeed Video
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23 Desk Lunches That Will Make You Weep
WHY ARE YOU DOING THIS TO YOURSELF?
These Nik Naks dunked in sewage soup.
These sad noodles being boiled in a coffee pot.
This can of some unsanitary substance that could have been yummy tuna.
This soup that met its end way too soon.
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The Best Guilty Pleasure Food In 25 Different Countries
Live every day like it’s fry-day.
Coxinha, Brazil
This delicious Brazilian street food has everything a late night indulgence needs: warm, savory filling, flaky buttery pastry, all rolled in breadcrumbs and fried to perfection. Dip it in fresh salsa for a final touch.
Nutella Snack and Drink, Italy
If you thought the typical Nutella Snack & Go was everything you needed in life, you were wrong. Italian supermarkets offer a level up: the Nutella Snack & Drink, which features the regular breadstick and Nutella helping, plus a built in iced tea.
Pizza-La, Japan
This Japanese pizza chain is undeniably epic, offering such gems as the "Sausage Rim Bacon Potato" and "Wild Salmon and Cream Cheese" pies.
Patatje oorlog, Holland
The name means "war chips" in Dutch, so you know this greasy delight is serious. Holland has a decent list of chip-cased dishes, but this combo of fried potato, onion, mayo, and peanut sauce has to take the cake.
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US says no to modifying embryo DNA
Modifying the DNA of embryos is a "line that should not be crossed" and poses serious safety and ethical issues, a leading figure in US research says. via BBC News - Health Read More Here..
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Surge in Pollen May Spur Many Cases of Dry Eye
Both are at their worst this time of year, study says
Source: HealthDay
Related MedlinePlus Page: Allergy via MedlinePlus Health News Read More Here..
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Better Diabetes Blood Sugar Management Leads to Fewer Eye Surgeries
Intensive therapy cut risk of needing a procedure in half, researchers report
Source: HealthDay
Related MedlinePlus Pages: Blood Sugar, Diabetes Type 1, Diabetic Eye Problems via MedlinePlus Health News Read More Here..
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C-Section Rates Drop Slightly with Hospital Review Program
Newborn complications also decreased, Canadian study reports
Source: HealthDay
Related MedlinePlus Page: Cesarean Section via MedlinePlus Health News Read More Here..
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Source: HealthDay
Related MedlinePlus Page: Cesarean Section via MedlinePlus Health News Read More Here..
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Drugs Show Promise for Some Advanced Lung Cancers
Two experimental medications target mutation that fuels treatment resistance
Source: HealthDay
Related MedlinePlus Pages: Lung Cancer, Medicines via MedlinePlus Health News Read More Here..
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Hispanic Women's Upbeat Outlook May Boost Heart Health
Study finds they worry less about weight, diet than whites, and have better cardiac profiles
Source: HealthDay
Related MedlinePlus Pages: Heart Disease in Women, Hispanic American Health, Mental Health via MedlinePlus Health News Read More Here..
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Put Car Seat on Your Summer-Travel Checklist
Expert clarifies age and size requirements
Source: HealthDay
Related MedlinePlus Pages: Child Safety, Motor Vehicle Safety via MedlinePlus Health News Read More Here..
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Source: HealthDay
Related MedlinePlus Pages: Child Safety, Motor Vehicle Safety via MedlinePlus Health News Read More Here..
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