Could strenuous exercise at night mean better sleep?

NEW YORK (Reuters Health) - Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.

via Reuters: Health News Read More Here..

For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com

Lake forest health and fitness http://ift.tt/1o2MyUX