12 Natural Ways To Get All The Vitamin C You Need

Put down the pill and pick up a pepper.

These figures, taken from the National Institutes of Health, show what percentage of your daily Vitamin C requirement you can get from a serving of each food.

Turns out it's a lot. And besides, strawberries are a bit more delicious than pills.

Dwight Sipler / BuzzFeed / Via Flickr: photofarmer

Takeshi Kawai / BuzzFeed / Via Flickr: flag75 / Creative Commons

Live4Soccer(L4S) / BuzzFeed / Via Flickr: 33459161@N06 / Creative Commons

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