Sprint interval training seems to affect more men than women. According to new research published in the June 2014 issue of iThe FASEB Journal/i, men create more new proteins as a result of this exercise than women do. The good news, however, is that men and women experienced similar increases in aerobic capacity. This study is the first to directly measure the creation of proteins made to adapt to this mode of exercise. The study also uniquely used methods that measure ...
via Medindia Health News
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