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Lake forest health and fitness http://ift.tt/1y8g6e2
Image via Morguefile.com: http://mrg.bz/wITOmJYou might have received a Fitbit or similar item as a holiday gift this year. And you might be thinking that you'll use your fitness tracker to monitor your exercise -- which is logical, since that's what fitness trackers were made for. But I've learned to use my Fitbit a bit differently.On your...
You might say these are … uppercrust.
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Super food = super you.
This is super flexible, depending on what kind of fruits, seeds, and other toppings you like, but the smoothie base is a simple blend of frozen raspberries, banana, goji berries, and a little almond milk. Get the recipe.
Will 2015 finally be the year of the savory, protein-packed breakfast? Your metabolism hopes so. Get the recipe.
Sweet potatoes are Really, Really Good For You. They also happen to make a fabulous, filling, and creamy base for your morning cereal. Get the recipe.
These easy-to-make cocktails will have you welcoming the new year in style.
Jenny Chang / BuzzFeed
What you'll need for these:
BOOZE:
Angostura bitters
Champagne or other dry sparkling wine
Guinness
Tawny port
MIXERS:
Good orange juice
Pink grapefruit juice
Cranberry juice cocktail
PRODUCE, etc:
Sugar cubes
Lemons
Spencer Bergen / Buzzfeed
Pour equal parts orange juice and sparkling wine in a glass, sparkling wine first. That's it! Tasty and quick.
Spencer Bergen / Buzzfeed
Pour equal parts pink grapefruit juice and sparkling wine in a glass, sparkling wine first. Same dance as before, but with a crisp, grapefruit-y taste!
Spencer Bergen / Buzzfeed
WASHINGTON (AP) — New episodes in the nation's long-running political drama over health care are coming via your news feed in 2015.
I spent three days last week, including Christmas, in two of Boston's top hospitals. Not as a patient, but with one of my daughters. Thank God she is home now. Not only do you get a good sense of how busy hospitals are, but also how things work and how they should work. You also get the opportunity to talk to some pretty dedicated people, as...