A glowing, beautiful and radiant skin is every girl's dream. It's easy to achieve it by avoiding sugar as much as possible and by eating olive oil, avocado and macadamia nut oil. Doctor Stefanie Williams shares simple changes to your nutrition intake that will greatly impact your skin, reports femalefirst.co.uk. - Cut out the sugar: The less sugar we eat, the better it is. Many natural sweeteners like honey and agave syrup are high in fructose and ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/12/eat-healthy-for-beautiful-skin.html
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