Affirming Personal Values Improves Mood, Problem Solving Skills In Stressed Students

If chronic stress is weighing down your problem-solving skills, self-affirmation may give your skills a boost, according to research published in the open access journal PLOS ONE by David Creswell and colleagues from Carnegie Mellon University. Previous studies have shown that self-affirmation exercises can reduce acute stress, but the link between these improvements and chronic stress-related effects was unknown. In the current research, a group of students rated their levels of stress over the last month, and half the group then performed a self-affirmation exercise... via Health News from Medical News Today Read More Here..

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