Timing of meals seemed to have a bearing on weight management as scientists found that those who ate late in the day lost much less weight than those who ate early. So, those wanting to lose weight should look at not just what they eat but the timings of their meals. Researchers found that despite equal calorie consumption and use of energy, those who ate lunch late shed fewer pounds than those who ate lunch early. Recent research in animals ...
via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/02/want-to-lose-weight-eat-your-meals-on.html
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