
A recent study says that half a slab of chocolate could be just as satisfying as snacking on a full bar. Using chocolate chips, apple pie, and potato chips, researchers Ellen van Kleef, Mitsuru Shimizu, and Brian Wansink from Cornell University investigated whether people given smaller portions of snack foods would feel hungrier or satisfied 15 minutes after eating. The results showed that smaller portion sizes are capable of providing similar feelings ...

via Medindia Health News
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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/02/half-just-as-satisfying-as-whole.html
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