Guide: Gain Muscle

30 Jan 2013 If you ask the approximately 70% of Americans that are overweight or obese how they got there, you would find that it takes a lot of unhealthy eating and physical inactivity to gain a meaningful amount of weight. Unfortunately, gaining muscle isn't as simple as stuffing your face and avoiding physical activity. Gaining muscle is a two step process: 1) working out and 2) eat more healthy food.

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Lake forest health and fitness http://healthandfitness1blog.blogspot.com/2013/01/guide-gain-muscle.html