Consuming at least two servings of oily fish is associated with a reduced risk of stroke, finds study published in BMJ. But taking fish oil supplements doesn't seem to have the same effect, say the researchers. Regular consumption of fish and long chain omega 3 fatty acids has been linked with a reduced risk of coronary heart disease and current guidelines recommend eating at least two portions of fish a week, preferably oily fish like mackerel and ...For a Free Step By Step Guide for Dating Dos and Don'ts check http://end2endwebs.com
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