Sacrificing Sleep Time to Study for Exam Not Productive

Researchers at University of California Los Angeles suggest that cramming up for exams by skipping sleep may not be the approach for better academic achievement. The problem is the trade-off between study and sleep. Studying, of course, is a key contributor to academic achievement, but what students may fail to appreciate is that adequate sleep is also important for academics, researchers say. In the study, UCLA professor of psychiatry Andrew J. ...

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