Menopause Symptoms Controlled By Dietary Changes

Controlling obesity with low fat food can help eliminate menopause symptoms, according to a new study. A Women's Health Initiative (WHI) study carried out on 17,473 women found that in those women who brought about weight loss, by consuming less fat (20% of total calories) and eating more fruits, veggies and grain, are able to control their menopausal symptoms such as hot flashes and night sweat after a year, in comparison to controls who did not lose weight. ...

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